The not getting stuff done sucks, but the guilt and self-loathing is where you really get into trouble. You likely don't say it out loud, but you think it. You might not tell your spouse, but you think it. I suck. Man, I suck. I'm just not getting a damn thing done.
http://www.hanselman.com/blog/ProductivityVsGuiltAndSelfLoathing.aspx
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